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Le repos, sept clés pour recharger ses batteries

Emilie (@podcastfr) explique l'importance du repos (physique, mental, social...) au-delà du sommeil. Elle propose 7 types de repos selon une chercheuse et encourage à identifier ceux dont on a besoin. #bienetre #repos #podcastfrancais
Duration
18.7 mins
Level
intermediate
Word Count
2289 (708 unique words)
Topics
Health
Lifestyle
Mental Health
Physical Health
Productivity
Rest & Relaxation
Sleep
Stress Management
Well-being
Work & Careers
Work-Life Balance

Vocab Notes

01.
à grands pas
with great strides

This expression means that something is approaching or happening quickly, similar to 'fast approaching' or 'in big steps' in English.

02.
avoir besoin de
to need to, to have a need for

This common expression is used to express a necessity or a desire to do something or for something.

03.
perdre le fil
to lose the thread

This expression signifies losing track of a conversation or a train of thought. It's similar to the English equivalent and often implies a lack of focus or distraction.

04.
recharger ses batteries
to recharge one's batteries

This expression means to rest and regain one's energy, similar to the English equivalent.

05.
mettre en place
to set up, to implement

This phrase means to establish, organize, or put something into effect. It's a versatile expression used in various contexts, from creating systems to arranging meetings.

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