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Bonnes ou mauvaises, ce que les habitudes nous apportent

Ce podcast explore l'importance des habitudes dans nos vies : pourquoi on y résiste, leurs bienfaits et comment les changer. On discute aussi de l'impact de la routine sur l'apprentissage. #habitudes #apprentissage #routine
Duration
22.3 mins
Level
intermediate
Word Count
2958 (798 unique words)
Topics
Behavioral Science
Education
France
Habits
Language Learning
Learning
Lifestyle
Location
Mindfulness
Motivation
Psychology
Routine
Taiwan
Well-being

Vocab Notes

01.
train train quotidien
daily grind, daily routine

This expression refers to the monotonous or repetitive nature of everyday life.

02.
du jour au lendemain
overnight, suddenly

This expression describes something happening very quickly or unexpectedly, literally 'from one day to the next'.

03.
il y a quelque chose qui cloche
something's wrong, something's not right

This expression is used to indicate that there's a problem or something amiss in a situation.

04.
se ressourcer
to recharge one's batteries, to unwind

This pronominal verb means to rest, relax, and regain energy, often by spending time in nature or engaging in enjoyable activities.

05.
faire la part des choses
to strike a balance, to be reasonable

This expression means to find a compromise or middle ground between two extremes, to be moderate and balanced in one's approach.

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