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La nature, ses bienfaits pour notre santé

Ce podcast explore les bienfaits de la nature sur le corps et l'esprit, avec des exemples scientifiques et littéraires. Il met en avant le jardinage comme activité positive et invite à réfléchir sur notre relation avec l'environnement. #Nature #BienEtre #Ecologie
Duration
22.4 mins
Level
intermediate
Word Count
2928 (954 unique words)
Topics
Algeria
Arts & Literature
Biology
Climate Change
Environmental Science
Environmentalism
Ethics
France
Gardening
Health
Lifestyle
Literature
Location
Mental Well-being
Nature
Novels
Outdoor Activities
Philosophy
Physical Well-being
Psychology
Science
Social Issues

Vocab Notes

01.
se vider la tête
to clear one's head

This idiomatic expression means to relax and forget about one's worries or thoughts. It's similar to 'to take one's mind off things' in English.

02.
avoir la main verte
to have a green thumb

This idiomatic expression means to be good at gardening and taking care of plants. It's a direct equivalent of the English expression 'to have a green thumb'.

03.
se casser la tête
to rack one's brain(s)

This idiomatic expression means to make a big effort or to worry too much about something. It can also be used to express frustration or annoyance.

04.
prendre l'air
to get some fresh air

This expression means to go outside, usually for a short walk, to escape from being inside. It can also imply a need to clear one's head or relax.

05.
ça va de soi
it goes without saying

This expression is used to state something that is obvious or self-evident. It's similar to 'it's clear', 'it's obvious' or 'naturally' in English.

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