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Marcher, une activité pour avoir les idées claires

Le podcast "Passerelle" explore les bienfaits du sport, et surtout de la marche, sur le corps et l'esprit. L'animatrice Emilie explique comment l'activité physique améliore la mémoire, la concentration et la gestion du stress, tout en apportant bien-être et clarté mentale. #bienetre #sport #marche
Duration
23.1 mins
Level
intermediate
Word Count
2827 (899 unique words)
Topics
Brain Function
Cognitive Health
Health
Health & Wellness
Lifestyle
Mental Health
Mindfulness & Meditation
Neuroscience
Outdoor Activities
Physical Exercise
Psychology
Science
Stress Management
Walking

Vocab Notes

01.
se dépenser
to exert oneself, to work out

This pronominal verb means to physically exert oneself, especially in the context of sports or exercise. It implies an expenditure of energy.

02.
se prendre les pieds dans le tapis
to trip up, to make a mistake

This idiomatic expression means to make a mistake, often due to clumsiness or lack of attention. It literally translates to 'to catch one's feet in the rug'.

03.
puiser dans ses ressources
to draw on one's resources

This expression means to use one's inner strength, skills, or knowledge to overcome a challenge or achieve a goal.

04.
éclaircir les idées
to clear one's head

This expression means to think more clearly, often by engaging in an activity that helps to organize one's thoughts or reduce mental clutter.

05.
reprendre pied
to get back on one's feet

This expression means to recover from a difficult situation, regain control, or find stability after a setback. It can be both literal and figurative.

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